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class="qodef-icon-ion-icon ion-arrow-up-c "></i> </span> </a><div class="qodef-content" ><div class="qodef-content-inner"><div class="qodef-container"><div class="qodef-container-inner clearfix"><div class="qodef-grid-row  qodef-grid-large-gutter"><div class="qodef-page-content-holder qodef-grid-col-12"><div class="qodef-blog-holder qodef-blog-single qodef-blog-single-standard"><article id="post-4156" class="post-4156 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"><div class="qodef-post-content"><div class="qodef-post-heading"><div class="qodef-post-image"> <img width="1920" height="1280" src="https://www.lauris-rauszeit.de/wp-content/uploads/2022/01/update-g2b1b3ecbe_1920.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" fetchpriority="high" srcset="https://www.lauris-rauszeit.de/wp-content/uploads/2022/01/update-g2b1b3ecbe_1920.jpg 1920w, https://www.lauris-rauszeit.de/wp-content/uploads/2022/01/update-g2b1b3ecbe_1920-300x200.jpg 300w, https://www.lauris-rauszeit.de/wp-content/uploads/2022/01/update-g2b1b3ecbe_1920-1024x683.jpg 1024w, https://www.lauris-rauszeit.de/wp-content/uploads/2022/01/update-g2b1b3ecbe_1920-768x512.jpg 768w, https://www.lauris-rauszeit.de/wp-content/uploads/2022/01/update-g2b1b3ecbe_1920-1536x1024.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></div><div class="qodef-post-text"><div class="qodef-post-text-inner"><div class="qodef-post-info-top"><div class="qodef-post-info-author"><div class="qodef-post-info-author-image"> <img alt='' src='https://secure.gravatar.com/avatar/47136bbe2acab96c31220328ab0507e2?s=40&#038;d=mm&#038;r=g' class='avatar avatar-40 photo' height='40' width='40' /></div> <span class="qodef-post-info-author-text"> By </span> <a itemprop="author" class="qodef-post-info-author-link" href="https://www.lauris-rauszeit.de/author/lauri/"> Lauri </a></div><div itemprop="dateCreated" class="qodef-post-info-date entry-date published updated"> <a itemprop="url" href="https://www.lauris-rauszeit.de/2022/01/"> 7. Januar 2022 </a><meta itemprop="interactionCount" content="UserComments: 0"/></div><div class="qodef-post-info-comments-holder"> <a itemprop="url" class="qodef-post-info-comments" href="https://www.lauris-rauszeit.de/onlinetraining/#respond" target="_self"> 0 </a></div><div class="qodef-post-info-category"> <a href="https://www.lauris-rauszeit.de/category/uncategorized/" rel="category tag">Uncategorized</a></div></div><div class="qodef-post-text-main"><h2 itemprop="name" class="entry-title qodef-post-title" > Online Angebot</h2><div class="vc_row wpb_row vc_row-fluid" ><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column wpb_content_element " ><div class="wpb_wrapper"><h4>News, News, News!</h4><p>Leider sieht es aktuell so aus, dass Corona und die damit verbundenen Einschränkungen uns noch etwas länger beschäftigen werden.</p><p>Viele brennt es jedoch trotzdem unter den Füßen und sie wollen endlich mit dem Lauftraining starten. Daher habe ich mich entschlossen, mein Trainingsangebot um ein <strong>virtuelles Angebot</strong> zu erweitern.</p><p>Ab sofort unterstütze ich euch auch online bei euren ganz individuellen Vorhaben mit <strong>Trainingsplänen und individuellen Frage-/ Coaching-Sessions</strong>. Es ist dabei ganz egal, ob du einfach nur mit dem Laufen beginnen möchtest oder dich auf einen Halbmarathon vorbereiten möchtest. Zusammen schnüren wir ein für dich machbares Paket. Dieses ist dabei so individuell wie du es bist und berücksichtigt z.B. deine privaten und beruflichen Verpflichtungen sowie deine sonstigen Herausforderungen des Alltags. Es wird bei mir definitiv keinen Plan &#8222;von der Stange&#8220; geben!</p><p>Hierbei empfehle ich dir einen Plan von mindestens 4 Wochen Dauer, idealerweise sollte dieser aber ca. 3 Monate umfassen, um einen Trainingsfortschritt sichtbar machen zu können.</p><p>Zu Beginn und auch während dieses Zeitraums werde ich dich per Telefon oder Videochat betreuen.</p><p><strong>Du hast Interesse? 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